Carlos Briceño
Role/Profession
We’re Carlos and Karla, the team behind ASCEND Coaching. We help busy people build strength, improve their health, and create habits that last. We believe your fitness plan should fit your life. Through personalized training, practical nutrition guidance, and ongoing support, we help you make steady progress while balancing work, family, and everything else that matters to you. Our goal is to give you the confidence and tools to maintain your results for years to come. Wherever you’re starting, we’re here to help you keep moving forward.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
